Massage is generally considered part of complementary and integrative medicine. It is increasingly being offered alongside standard treatment for a wide range of medical conditions and situations. Studies on the benefits of massage show that it is an effective treatment to reduce stress, pain and muscle tension.

 

Massage is good medicine and it has numerous health benefits and can help you with:

1. Countering all the sessions you do

2. It can relieve muscle pain and reduce muscle tension.

3. Massage helps calm anxiety and depression.

4. Massage can improve your sleep

5. Boosts immunity

6. Helps relieve headache

7. Massage can have a positive impact on high blood pressure

8. Promote relaxation

9. Helps fibromyalgia pain

10. Relieve stress

 

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection.